Did you know that the average lifespan of a running shoe is 300 miles? If you’re a regular runner, you may be wondering how to make your shoes last as long as possible. Here are some tips on how to get the most out of your running shoes. Keep reading for more info!
How long should you keep your running shoes before replacing them?
Running shoes should be replaced about every 300-500 miles to ensure a smooth, comfortable, and injury-free run and to prevent permanent foot and leg problems. They will start wearing down over time because of the breakdown of the midsole cushioning materials, as well as a loss of compression and resiliency in the outsole rubber that makes up the soles.
If you’ll be participating in marathons, or if you want your shoes to last as long as possible, it’s best to replace them before they reach 500 miles. This will give you peace of mind knowing that you’re running on top-notch equipment no matter how far along in training season you are. And since most running stores have a policy where they offer a free pair for every six bought – you can stock up so your whole training team is on the same page!
Running shoes have a long life expectancy when treated well and stored in a cool, dry place. It’s best to store them inside a closet or a drawer – this will keep them away from the elements that might speed up their rate of deterioration.
How to tell if your running shoes have gone bad
Check the outsole rubber for chunks that have been worn off. This is a sign of over-usage and means it’s time to say goodbye. They don’t necessarily need to be replaced after this happens, but they won’t last as long as they could.
Check the midsole cushioning material (the foam or gel inside) for cracks and chips. Again – these can happen from general wear and tear, but extensive damage is definitely a sign that it’s time to let go.
Look at your shoes very closely with a flashlight shining through them to check for thin spots in the outsole rubber – this shows signs of significant mileage and might mean that you’re heading towards needing new shoes soon so you should head back into your local running store to ask about replacements.
What are some signs that you need a new pair of running shoes?
If the above signs are present, it’s definitely time to get a new pair of running shoes. If you notice any part of the shoe deteriorating – it’s time to let go. If you’re looking for a new pair, visit your local running store to see what’s currently on sale!
- • The outsole rubber has worn down significantly (most common sign)
- • Cracks in the midsole cushioning material or the foam inside the shoe
- • The tread is too worn down and there aren’t many grooves left for traction or gripping power
- • You can see light through your shoes when shining them with a flashlight
The best way to store your running shoes so they last as long as possible
How and where you store your running shoes can make a difference in how long they last. Store them in a cool, dry place inside their original box or container to lengthen their lifespan. Keep them away from the elements (sunlight, heat, moisture) and never throw them inside your regular closet – this will lead to unnecessary wear on other clothing, and the shoes will end up with scuffs and tears that will affect their longevity.
If you’re not going to wear them for an extended period of time, it’s best to purchase a waterproofing spray designed for rubber and canvas shoes (it can’t hurt!). This will protect your running shoes from rain, snow and other moisture – as well as keep them looking new! Do not ever put your running shoes in the freezer or leave them out in the sun – these things might help make your old shoes feel like new again but it can damage both the structure and materials inside them!
Storing your running shoes properly will ensure they last as long as possible which means you’ll be able to get a little more mileage out of each pair. You’ll also save money by extending the life of each pair – that way you won’t have to buy as many pairs throughout the course of your training season!
Conclusion: Running shoes are a big investment, but you can help them last longer by taking care of them. When they start to show signs that they might have gone bad or need replacing, it’s time for an upgrade. Whether you store your running shoes in the shoebox from when you purchased them or dedicate a small shoe closet to your collection, make sure to keep these tips in mind so your new pair will be ready and waiting whenever you need them!