Most women don’t think about wearing a sports bra until they start working out, but there are many benefits to wearing a sports bra even when you’re not working out. A non padded sports bra can be worn under your regular clothes to give you a more streamlined look and provide extra comfort throughout the day. Here are a few tips on how to wear a non padded sports bra in a fashionable and stylish way.
Wear a sports bra that is the right size:
Wearing a size too small or too big can lead to some serious discomfort and can make your breasts appear larger than they actually are. To get an idea of the correct size, slip the measuring tape over the fullest part of your bust while you’re standing up straight, and then add one inch for comfort. You should also wear non padded sports bras that offer the appropriate amount of support for your breast size. If you’re a smaller cup size, opt for a medium impact sports bra that provides light support, and if you’re a larger cup size look for high impact sports bras with extra side and back containment straps to give added lift and forward push.
Wear your non padded sports bra under clothes that are fitted to your body:
When you wear a tight-fitting shirt over your sports bra, it will accentuate the size of your breasts. You should avoid this by wearing looser clothing that has more room in the bust area. Some women have trouble finding comfortable sports bras in their correct size because they have one cup size larger than what they actually need. If this is the case for you and it’s difficult to find a non padded sports bra that fits, then adjust your shirt size by wearing a push-up bra with removable padding in the back under your loose-fitting shirt.
The benefits of wearing a non padded sports bra:
If you’re looking to slim down your bust line and want extra support throughout the day, then a non padded sports bra is what you need. It’s a good idea to wear a sports bra under your clothes on a daily basis if it’s comfortable enough since there are so many benefits of wearing one even when you aren’t working out. If you want to find out if it’s worth the investment, get fitted for one at your local department store or sports store. You can always return it later if you’re not satisfied with the fit and feel of the material.
Wear a non padded sports bra under your shirt to give you extra support throughout the day or while working out. To find out the right size and fit, wear a measuring tape over your bust and add one inch for comfort. Avoid wearing shirts that are too tight on your body because it will accentuate the size of your breasts and opt for looser fitting tops instead. You can also adjust your shirt size by wearing a push-up bra with removable padding in the back. If you’re looking to slim down your bust line and want extra support throughout the day then a non padded sports bra is perfect for you, even if you aren’t working out. The right size and fit can be found by measuring your bust with a measuring tape and adding one inch for comfort.
Make sure to take care of your sports bra so that it lasts for a long time:
“Take care of your sports bra, ladies. They’re crucial to a comfortable workout,” said Michelle Yee, a New York City personal trainer and owner of Fitness On The Go. Most sports bras can handle a lot of wear and tear, but if you take good care of them while washing and drying, they’ll last much longer.
Washing: Before washing your sports bra, consider turning it inside out and applying a stain removing sheet to any visible stains. This will protect the outside of the garment and help it maintain its original color and shape once dried. Hand wash with cold water and mild detergent (no bleach) and use a cloth to gently scrub the stains. After rinsing, squeeze out any excess water and lay flat or hang to dry. Avoid using a dryer because it will damage the elastics and straps.
Drying: When drying your bra, make sure you place it in a well-ventilated area to reduce sweating. Allow the bra to air-dry between uses rather than throwing it in the dryer because this will damage elastics and straps. If you need to use the machine, place your bra in a mesh bag (or pillowcase) before tossing it into the wash. Also, avoid using fabric softener sheets during washing because they can alter the texture of elastic materials.